How to Daydream
Daydreaming is a great way to escape from the stresses of everyday life. Even though daydreams are often impossible and silly, they can help you relax and let your mind wander free. If you'd like to learn how to daydream effectively, just follow these steps.
1
Find a quiet, comfortable place where you can be alone. Try a cozy chair in a quiet room of your house or close the door to your bedroom and lay down on the bed. Make yourself as physically comfortable as possible.
2
Remove all distractions. No cell phone, MP3 player, radio or television allowed. Let your friends and family know that they are not to disturb you. If you can't escape noise, try using some earplugs.
3
Give yourself time to wind down and relax before you begin daydreaming. Take some deep breaths, and slowly relax the muscles in your body.
4
Close your eyes and clear your mind. We're constantly bombarded with thoughts about our hectic schedules, projects at work, problems at home and more. Every time such a thought pops into your head, force it out. This can be quite challenging, so be persistent.
5
Choose a situation for your daydream. Don't limit yourself. Remember, the point of daydreaming is to get away and imagine things that may not be possible in real life. No situation is impractical or too ridiculous.
6
Let the situation unfold in your mind, just like a regular dream or a movie. After awhile, your thoughts will effortlessly turn the situation into a story.
http://www.ehow.com/how_2075033_daydream.html
Daydreaming is a great way to escape from the stresses of everyday life. Even though daydreams are often impossible and silly, they can help you relax and let your mind wander free. If you'd like to learn how to daydream effectively, just follow these steps.
1
Find a quiet, comfortable place where you can be alone. Try a cozy chair in a quiet room of your house or close the door to your bedroom and lay down on the bed. Make yourself as physically comfortable as possible.
2
Remove all distractions. No cell phone, MP3 player, radio or television allowed. Let your friends and family know that they are not to disturb you. If you can't escape noise, try using some earplugs.
3
Give yourself time to wind down and relax before you begin daydreaming. Take some deep breaths, and slowly relax the muscles in your body.
4
Close your eyes and clear your mind. We're constantly bombarded with thoughts about our hectic schedules, projects at work, problems at home and more. Every time such a thought pops into your head, force it out. This can be quite challenging, so be persistent.
5
Choose a situation for your daydream. Don't limit yourself. Remember, the point of daydreaming is to get away and imagine things that may not be possible in real life. No situation is impractical or too ridiculous.
6
Let the situation unfold in your mind, just like a regular dream or a movie. After awhile, your thoughts will effortlessly turn the situation into a story.
http://www.ehow.com/how_2075033_daydream.html
